Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (2024)

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5 from 10 votes

Vegan chili cheese fries which will make your mouth water! The recipe is plant-based, gluten-free, healthy, low-fat, comforting, and easy to make.

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (1)Homemade Vegan Chili Cheese Fries

Crispy, cheesy, spicy, satisfying, and yummy! Yes, baby, I am talking about these homemade vegan chili cheese fries. They are super comforting and I love to eat them for dinner while watching series. Fries are simply amazing and so is chili. The combination of both is fantastic. Adding vegan cheese sauce on top is next level! Your taste buds will be happy, I promise.

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (2)Gotta Chill More

Sometimes you just have to chill more and what’s better than eating vegan chili cheese fries while chillin’, right? Seriously, I sometimes work so hard and long, that I even forget to drink or eat… Then I remind myself that I need to give my body some rest and just do nothing.

I relax best in front of the TV. Watching series which are “easily digestible”, nothing too complicated haha. The good thing about my job as a food blogger is, that I can eat the food which I shot.

Of course, I need to reheat it because taking pictures is a long process, especially when I take pics for a whole blog post. I won’t start talking about videos because that’s even worse lol.

Anyways, you might wonder why I shot these vegan chili cheese fries in a skillet and not on a plate as “normal” humans would do. Well, as mentioned before I have to reheat my food, and furthermore I love this skillet, it looks nice in photos. So, now that you know the reasons, let’s move on.

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (3)Low-Fat Recipe

I am not saying that it’s healthy or good to eat no fat because, in my opinion, it’s not. Good fat from e.g. nuts, seeds, avocados, olives etc. is important for our health. I also use oil but I try not to use too much of it. I would never deep-fry my meals (you won’t find deep-fried food on my blog) I just use it sparingly.

These chili cheese fries, for example, are oven-baked and I actually didn’t even use oil to coat them in. They still turned out crispy and delicious.

You can also make them in an air fryer. This is the one which I bought online:

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (4)Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (5)

I prepared the fries differently this time with a trick that I learned on allrecipes.com! They sprinkled the potato sticks with sugar, set them aside until liquid is released from the potatoes. I thought I really need to try it and it turned out pretty great! Don’t worry, the potato fries won’t taste sweet!

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (6)Spicy Chili Cheese Fries

I used one chili pepper for the chili and it turned out perfectly spicy for my taste buds. My boyfriend, on the other hand, who loves spicy food prefers if I cook the chili with two chili peppers.

So I would suggest you use just one and if you notice later on that the chili should be hotter, simply add more chili peppers or chili flakes or cayenne pepper…

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (7)These Vegan Chili Cheese Fries are:

  • Plant-based (egg-free, dairy-free)
  • Gluten-free
  • Low-fat
  • Spicy
  • Comforting
  • Satisfying
  • Crispy
  • Protein-rich
  • Meat-free
  • Healthy
  • Easy to make
  • Great for lunch and dinner

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (8)How To Make Vegan Chili Cheese Fries?

Even though this recipe requires some time from start to finish, it’s fairly easy to make the dish. Watch the video below (right under the recipe instructions) to see all instructions steps.

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (9)

Should you recreate this vegan chili cheese fries recipe, please leave a comment and rating below. Don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your pics.

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (11)

Vegan Chili Cheese Fries

Author: Michaela Vais

These vegan Chili Cheese Fries are a great comfort meal which will satisfy any cravings. The recipe is plant-based, gluten-free, comforting, and easy to make.

5 from 10 votes

Prep Time 30 minutes mins

Cook Time 40 minutes mins

Resting time 20 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Main Course

Cuisine American

Servings 6

Calories 429 kcal

Ingredients

Fries

  • 5-6 potatoes (Yukon Gold or Russet)
  • 1 tbsp coconut sugar or regular sugar
  • cooking spray

Seasonings for the fries:

Chili

  • 1 medium onion diced
  • 4 cloves of garlic finely minced
  • 1 green pepper chopped
  • 1 small/medium carrot grated
  • 5-6 medium (560 g) fresh tomatoes diced or use canned (20 oz)
  • 6 tbsp tomato paste
  • 2 cups (500 ml) water or vegetable broth
  • 4 cups (700 g) cooked or canned beans (e.g. kidney beans, black beans, pinto beans, white beans, or 1 cup of each)
  • 2 tsp coconut sugar or sub brown sugar or any other sweetener like maple syrup
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1/2 to 1 tsp garlic powder
  • 3/4 tsp salt or less if you use vegetable broth
  • 1/2 tsp black pepper or to taste
  • 1/2 tsp smoked paprika
  • Pinch of cayenne pepper
  • 1-2 hot red chili peppers (I used 1, my boyfriend prefers 2)
  • 2 tsp oil or water for frying

Vegan Cheese

  • One batch (200 g) vegan cheese sauce or 7 oz store-bought vegan cheese

Instructions

  • Peel the potatoes and cut them into about 1/2 inch-wide sticks. (I used a

    crinkle cut knife).

  • Place potato sticks in a bowl, sprinkle sugar over them. Set aside until liquid is released from the potatoes (20-25 minutes).

  • After 15 minutes, preheat oven to 425 degrees F (220 C) and line 1 large baking sheet with parchment paper. Spray with cooking spray.

  • Drain liquid from potatoes and dry them well with kitchen paper.

  • Coat fries with the seasonings. You can also use cooking spray on them to make them even crispier but they also turn out crispy without oil.

  • Spread the fries into a single layer on the baking sheet and bake for about 30-40 minutes or until golden brown and crispy. Flip halfway through. You can also use an air fryer and it will take less time (about 25 minutes at 400 degrees F).

  • Meanwhile, start making the chili. In a large pan or pot over medium heat, add in the oil. Sauté the onion and pepper for about 3-4 minutes, add the garlic and sauté for an additional 1-2 minutes, stirring occasionally.

  • Mix in the tomatoes and sauté for another 2-3 minutes.

  • Now add all remaining ingredients, increase the heat and simmer for about 30-40 until thickened, stirring occasionally.

  • Once the fries are ready and the chili is done, make this vegan cheese sauce (skip this step if you use store-bought vegan cheese).

  • Serve the fries on a plate, ladle some chili over them and top with a layer of cheese sauce (or vegan cheese of choice). Garnish with fresh herbs. Enjoy immediately!

Notes

  • Recipe serves 6. Nutrition facts are for one serving.

Nutrition Facts

Vegan Chili Cheese Fries

Amount per Serving

Calories

429

% Daily Value*

Fat

10

g

15

%

Saturated Fat

3

g

15

%

Carbohydrates

71

g

24

%

Fiber

19

g

76

%

Sugar

11

g

12

%

Protein

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Chili Cheese Fries | Easy & Healthy Recipe - Elavegan (2024)

FAQs

What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

How many calories in a plate of chili cheese fries? ›

Nutritional Info
Serving Size1 Plate
Total Calories441
Protein (g)12
Carbs (g)35
Fat (g)24
2 more rows

What are chili cheese fries made of? ›

They're made with your choice of crispy fries layered with melty cheddar cheese, made-from-scratch beef chili, and all the best toppings!

Does chili cheese fries contain meat? ›

A hot, awesome mess of indulgence. It's our own scratch-made all-beef chili, cooked to perfection, topped with shredded cheddar cheese, and served atop our Always Crispy Fries®.

How do you thicken vegan chili? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Are chili cheese fries unhealthy? ›

Indulge in chili cheese fries in moderation due to their high calorie, fat, and sodium content. Consider healthier alternatives like baked fries and reduced-fat cheese for a guilt-free treat. Chili cheese fries are low in protein and fiber but high in carbohydrates.

How much sugar is in chili cheese fries? ›

Calories830
Cholesterol (mg)68
Total Carbs (g)42
Sugars (g)3
Protein (g)23
3 more rows

How much protein is in Sonic chili cheese fries? ›

SONIC chili cheese French fries (1 medium - order) contains 41.2g total carbs, 37g net carbs, 26.5g fat, 13.2g protein, and 450 calories.

What cheese does Sonic use on their chili cheese fries? ›

Fried thin and golden brown smothered in warm chili and topped with cheddar cheese.

What to eat with chili cheese fries? ›

Chili Cheese Fries Topping Ideas

Like nachos and veggie burgers, these fries are best with plenty of toppings. I like mine with sliced serranos, cherry tomatoes, cilantro, and red onion, but your options don't end there. Try adding a dollop of cashew sour cream, sliced green onions, diced avocado, or pickled jalapeños.

Who invented the first chili cheese fries? ›

Cheese fries have been said to have grown in popularity in the United States after canned cheese products such as Cheez Whiz were introduced in 1952. Don A. Jenkins is said to have invented the chili cheese fry variation, at the age of 16, in Tomball, Texas.

What kind of cheese to put in chili? ›

What kind of cheese goes well with chili? Any kind of shredded cheese would be good on chili but my favorite is definitely shredded sharp cheddar cheese. White cheddar, mozzarella, smoked gouda, and pepper jack cheese are other great toppings for chili.

Is Fritos chili cheese vegetarian? ›

Chili Cheese Fritos contain several forms of non-vegan dairy and sugar.

What can you substitute for meat in chili? ›

Here are just a few ideas.....
  • An extra can of beans (pinto, kidney, or black)
  • Seitan.
  • Bulgur.
  • Portobella Mushrooms.
  • My Cauliflower Taco Crumbles.
  • Butler Soy Curls.
  • Any of the new burger crumble products in the store.
Jan 15, 2023

Is plant based chili good for you? ›

High in Nutrients: One of the main benefits of vegan chili is that it is packed with nutrients. Beans, which are a staple ingredient in vegan chili, are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals such as iron, zinc, and B vitamins.

What is no bean chili made of? ›

Easy No Bean Chili

Ground beef, onions or shallots, and garlic are browned then simmered with tomato sauce, crushed tomatoes, fire roasted tomatoes, beef stock, and green chilis, plus herbs, spices, and seasonings for just 20 minutes. If you love classic chili, you will LOVE this easy no bean recipe.

What is chili made of? ›

Today, Texans believe that chili should only have chili peppers, meat, and spices. However, many modern recipes also call for beans, veggies, and even noodles thrown in. At chili cook-offs across the US, you'll see recipes with all kinds of ground meat, including: Beef.

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