Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

1 Comment

Whole30 Slow Cooker Recipes are a game changer when it comes to completing a Whole30. Find amazing crockpot recipes for chicken, beef, pork, vegetables, soups, stews, and more.

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (1)

If you are considering doing a Whole30, the slow cooker can be your best friend. First, it's an easy and stress free way to prepare a meal. Additionally, since many people struggle with lunches on the Whole30, it can be the perfect way to prep lunches for the week. Just make up a big batch of your favorite Whole30 slow cooker recipe and then eat it for lunch during the week with salads, lettuce wraps, baked potatoes, veggies, or cauliflower rice. Additionally, even if you aren't doing Whole30, all of these recipes are gluten-free with no added sugars and are Paleo friendly, although you will have to substitute sweet potatoes for white potatoes in a couple recipes.

The other amazing thing about using your crockpot for the Whole30 is that it is an incredible way to build flavors without needing lots of extra, noncompliant ingredients. Cooking protein low and slow in the crockpot with ingredients like onion, garlic, tomatoes, fresh herbs, coconut aminos, citrus, and other flavors adds tons of flavor to recipes that would be difficult to build otherwise. These recipes will become the cornerstone of your meal planning since they can be utilized in all kinds of dishes. Doing a Whole30 is cooking intensive, so large recipes like these are a game changer.

Interested in more Whole30 recipes?

  1. Slow Cooker in Chili Verde, 204 calories: This classic Mexican dish gets all its flavors from a homemade spicy green salsa made with tomatillos, cilantro, garlic, onion, poblano peppers, and jalapenos. The chicken soaks in tons of flavor and is delicious over cauliflower rice with avocado, scrambled with eggs, or served in a baked sweet potato.
  2. Slow Cooker Chorizo Spiced Pulled Pork, 190 calories: This slow cooked pork is rubbed in the most amazing spice rib that mimics the flavor of chorizo. It's smoky, savory, and spicy and tastes amazing wrapped up in lettuce wraps, served with a Whole30 slaw, or topped with mango salsa.
  3. Slow Cooker Spicy Braised Beef, 233 calories: If you love spice, this braised beef is the recipe for you. It comes out perfectly tender with just the right amount of heat. We like to eat it with mashed cauliflower, roasted sweet potatoes, or mashed butternut squash.
  4. Slow Cooker Beef Encebollado (Beef with Onions), 215 calories: This slow cooked beef and onion dish is a Latin American dish with fall apart tender beef covered in slow cooked onions. Serve it with roasted vegetables, cauliflower cilantro rice, or roasted cabbage steaks.
  5. Slow Cooker Pepperoncini Chicken, 215 calories: This spin on a Mississippi Pot Roast made with chicken couldn't be easier to make and is always a family favorite. Made with pepperoncinis and Italian seasoning, this simple dish is one that can be utilized a million ways.
  6. Slow Cooker Butternut Squash Soup, 62 calories: Soup was one of my favorite things to eat while doing a Whole30 and this recipe gives you three options - a sweet version with apples, a spicy version with chipotle peppers, and a classic option.
  7. Slow Cooker Rustic Tomato and Roasted Red Pepper Soup, 75 calories: This is another great Whole30 soup recipe. Having individual portions of soup stored in your fridge or freezer is great to pull out for a quick meal, side dish, or snack when hunger strikes.
  8. Slow Cooker Chicken Cacciatore with Mushrooms, 246 calories: Make this classic Italian dish and serve it over a bed of spaghetti squash or zucchini noodles.
  9. Slow Cooker Low Carb White Chicken Chili, 258 calories: Many people forget that you can make a pretty amazing chili without the beans. This white version uses green salsa to add tons of flavor without needing a hundred different ingredients. Bulk it up with cauliflower rice, sweet potatoes, or regular potatoes.
  10. Slow Cooker Korean Beef Tacos, 256 calories: Sweet, spicy, and completely addicting - you will seriously love these Slow Cooker Korean Beef Tacos. Plus they couldn't be easier to make!
  11. Slow Cooker Shredded Beef for Tacos, 237 calories: This spicy shredded beef seriously makes the best meat for tacos and bowls. It reminds me of Barbacoa from Chipotle but with any extra additives. Serve it as tacos in lettuce or jicama shells, as a burrito bowl with cauliflower rice, or stuffed into a baked sweet potato with avocado and chopped tomato.
  12. Slow Cooker Salsa Verde Chicken, 230 calories: This 3 ingredient salsa chicken couldn't be easier to make and tastes amazing. Make it as spicy as you like by choosing a mild, medium, or hot green salsa. You can also toss in some extra jalapenos for evenmore heat.
  13. Slow Cooker Barbacoa Chicken, 193 calories: This barbacoa chicken is one of those meals I can eat all the time, cooked with chipotle peppers for an easy and flavored filled filling for tacos, burritos, quesadillas, and more.
  14. Slow Cooker Pepperoncini Beef, 221 calories: This slow cooker beef recipe comes out fork tender and is packed with flavor. Makes a great dish for meal prep since it can be served in a million different ways.
  15. Slow Cooker Red Pepper Paprika Chicken, 231 calories: This is another family favorite. The smoky and sweet paprika adds tons of flavor along with garlic, red peppers, and onion. Our favorite way to eat it is over mashed celery root, butternut squash, or cauliflower.
  16. Slow Cooker Curry Chicken and Vegetables, 286 calories: This is what I make when I am craving Thai take-out on Whole30. Just make sure to find compliant Thai curry paste and use full fat coconut milk.
  17. Slow Cooker Lemon Artichoke Chicken Soup, 285 calories: This is another great soup recipe to have around on the Whole30. The artichoke and lemon make everything pop and it's nice and filling.
  18. Slow Cooker Kalua Pork and Cabbage, 163 calories: I never ate a ton of cabbage until I did my first Whole30 and now it is a veggie I love. In this dish it slow cooks with the pork until it's tender and delicious.
  19. Slow Cooker Turkey Picadillo, 228 calories: This Latin American dish is made with potatoes, carrots, ground turkey, and a spicy tomato and chipotle sauce. It's filling and great with cauli rice or stuffed into baked potatoes.
  20. Slow Cooker Balsamic Chicken and Tomatoes, 245 calories: This simple chicken dish is versatile and pairs with everything from big green salads to roasted veggies to creamy root vegetable mashes.
  21. Slow Cooker Birria de Res, 223 calories: When you want Mexican comfort food, make this dish. It is packed with flavor and freezes well for a great make ahead recipe.
  22. Slow Cooker Rotisserie Turkey Breast, 221 calories: This is a nice alternative to chicken since normally I max out on chicken while I am doing the Whole30. Flavorit up any way you like.
  23. Slow Cooker Balsamic Root Vegetables, 221 calories: When you get sick of so much protein, you can make these hearty root vegetables instead. They work as a main course or side dish.
  24. Slow Cooker Chicken Tinga, 189 calories: This is another great Whole30 Mexican recipe that is made with tomatoes, onions, garlic, and spices. It's versatile and a great fridge staple.
  25. Slow Cooker Thai Curry Ground Beef, 213 calories: For something different, try this curry beef recipe make in the slow cooker. It is full of flavor and super easy to make.

Get delicious, healthy recipes delivered each week right to your inbox.

Join over 80,000 subscribers.

1 Comment

On Twenty Five Whole30® Slow Cooker Recipes

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2)

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

FAQs

Are air fryers good for Whole30? ›

Contrary to belief, you can make Whole30 air fryer recipes. I've heard rumblings that using an air fryer isn't allowed on a Whole30, but good news for us. It totally is! You don't need any extra oil, and there's nothing about it that is against Whole30 rules, or really even unhealthy at all.

Can you cook small meals in a large slow cooker? ›

In fact, your large Crockpot is perfectly capable of whipping up small, easy-to-make dishes with just a few clever tweaks. Let us guide you through adapting your favorite recipes to fit the size of your larger slow cooker, ensuring you get the most out of this versatile kitchen appliance.

What foods should not be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level. People traditionally enjoy the authentic taste of conventionally fried or deep-fried food items.

Can you put a Pyrex bowl in a slow cooker? ›

Can you put a Pyrex dish in a slow cooker? Yes, of course. Pyrex was developed to withstand heat and to be shatter-resistant. Even better - there are commercially available slow cooker liners that are disposable after each use.

Does the amount of meat change slow cooker time? ›

Appropriate cook time varies according to specific meat characteristics for fat content and connective tissue as well as other ingredients added to dish, including liquid, size of meat cubes, type of vegetable, size of vegetable dice, how high slow cooker is filled, etc.

Can you put glass in a crockpot? ›

Instead of buying a separate mini slow cooker, you can place a 2-cup heat-resistant glass measuring cup inside your regular slow cooker! This trick is great for small batches of slow-cooked foods, like dips, toppings, or cooking for one.

Is it true air fryer is not healthy? ›

Generally speaking, air frying is regarded as being healthier than deep frying. This is especially true given the link between fried foods and heart disease.

Is air fryer less healthy than oven? ›

Because cooking in the oven and air frying utilize similar heating techniques (i.e., hot air), food will generally end up with the same nutrient profile regardless of the appliance you choose. However, any time a food is cooked, its composition changes, and inflammatory compounds can form.

Is air fryer less healthy? ›

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

References

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6452

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.