The EASIEST Baked Pesto Chicken Recipe | Julie Blanner (2024)

FAQs

What's good with pesto? ›

Pesto Adds a Ton of Nutrients and Flavor to Food

Pesto is a delicious sauce often made from basil, olive oil, garlic, parmesan cheese and pine nuts. All of these ingredients have health benefits and the reason this topping is considered healthy is that the fat source is unsaturated.

Pesto, or pesto alla genovese, is a basil-based sauce that originated in Genoa, the capital of Liguria, Italy. Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino).

And it's those herbs—specifically basil—that makes pesto a bright mouthful of summer. Recipes often vary, but basic preparations always center on the previously mentioned basil, garlic, pine nuts and olive oil, with Italian cheeses like parmigiano reggiano and pecorino romano.

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

Once opened, a jar of pesto lasts in the fridge for three days without any dramatic loss of quality. It will be perfectly safe for another two days, but leave it any longer, and its quality will decline to the point that it will no longer be enjoyable to eat.

Accompaniments. Pesto is commonly used on pasta, traditionally with mandilli de sæa ("silk handkerchiefs" in the Genoese dialect), trofie or trenette. Potatoes and string beans are also traditionally added to the dish, boiled in the same pot in which the pasta has been cooked.

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

In moderate quantities, there is nothing in most pesto sauces that should cause any major concern for diabetics. We do, however, advise anyone living with diabetes to always read the label and keep an eye on the levels of salt, carbohydrates, and sugar, as they can vary widely between similar looking products.

Is it safe for Dogs to eat pesto? ›

Recap: Can dogs have pesto? No, your dog can't eat pesto and you shouldn't offer this sauce to your pet. While we humans might think it's super tasty, it's not healthy for our furry friends and it can make them sick if they eat a lot of it.

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

Pesto Sauce

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

What does pesto taste like? Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts. It should be garlicky, with pleasant grassiness from good quality olive oil.

Pesto is a sauce originating in Genoa, located in Italy's northern region. It originated around the 16th century and traditionally consists of crushed garlic, basil, and pine nuts blended with Parmesan cheese and olive oil.

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

Variety and moderation are important. Pesto can be a healthier replacement for cream-based sauces since it's made with olive oil and nuts. Try Zucchini Noodles with Pesto & Chicken for a veggie-packed dinner or Pesto, Mozzarella & Egg Breakfast Sandwich for a high-protein breakfast.