The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2024)

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Homemade Tzatziki sauce is flavorful and delicious. This recipe is so easy to make and tastes incredible!

This is the best tzatziki recipe I’ve ever enjoyed. I’ve never found anything at the grocery store that even compares. This tasty dip can be used in so many ways. I love to serve it with falafel or on a gyro, but it is often our favorite dip to make for dipping veggies and crackers.

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (1)

Table of Contents

  • Why this recipe is so great:
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  • Ingredients needed:
  • How to make Tzatziki sauce:
  • What to serve it with:
  • Storage recommendations:
  • Tzatziki Recipe

Why this recipe is so great:

This is one of those super simple recipes that not only tastes great, but it’s packed with protein and fresh ingredients.

  • Simple: Only five wholesome ingredients (well, six if you count salt) come together to create this creamy, satisfying, flavor packed sauce.
  • Versatile: Every time I make it, I find different recipes that are only complimented by the addition of tzatziki. Although this is an recipe which people typically think should only go with Greek food, it’s a fantastic dip for vegetables or crackers, or spread on sandwiches.
  • Healthy: Fresh vegetables and herbs with protein packed Greek yogurt is not only delicious but it’s quite satisfying.

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Ingredients needed:

Exact quantities are listed in the recipe card below, but here is a summary.

  • Cucumber – I prefer to use a large English cucumber
  • Greek yogurt – I used to buy plain full fat yogurt but have switched to nonfat and it is unbelievably creamy and delicious
  • Lemon juice – one good sized lemon will due
  • Garlic – minced super fine
  • Fresh dill – there’s simply nothing better
  • Salt – needed to balance out the tart from the lemon and yogurt
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2)

How to make Tzatziki sauce:

Full ingredient list and detailed step by step instructions are listed in the recipe card below, but here is a summary.

  1. Prepare the cucumber. Cut the ends off, slice it in half lengthwise, and scoop the seeds out. Grate the entire cucumber (I find the food processor is easy) and then toss it with the salt.
  2. Remove excess moisture. You’ll set this mixture in a strainer for about 15 minutes to allow some of the moisture to escape. Before adding the cucumber to the remaining ingredients, you’ll squeeze out as much moisture as possible.
  3. Mix! The final step is simply to mix all of the ingredients together and you’re done! Of course, give it a taste and add more of anything that it needs.
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The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (8)

What to serve it with:

The recipe people generally think of when they see tzatziki is falafel or a gyro. I mean, when you dine at a Greek or Mediterranean restaurant, you’re pretty much guaranteed to enjoy this sauce.

But Tzatziki sauce is incredibly versatile. The consistency is more similar to a dip, in my opinion. I’ve used tzatziki sauce with:

  • All kinds of meat including beef, lamb, pork, chicken and seafood. It is seriously fantastic when served with any of these.
  • Chips, vegetable sticks, and warm pita bread. It makes a great dip that is much healthier than so many other options out there.
  • Baked potato topping. Skip the sour cream and replace it with tzatiki for extra protein.
  • On top of burgers and sandwiches. This is where that garlic punch really stands out.
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (9)

Storage recommendations:

Because there is so much cucumber in this recipe, it shortens the shelf life when compared to plain Greek yogurt. Any kind of vegetable will naturally release moisture over time, so I think this dip is best when consumed immediately or within the first few days.

Tzatziki will last longer than that, but you’ll have to give it a good stir before enjoying and the consistency will likely change.

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (10)

Tzatziki

Prep10 minutes mins

Time to drain cucumber15 minutes mins

Total25 minutes mins

Servings 6 servings

Author Krissy Allori

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (11)

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Tzatziki sauce can either be boring and bland or it can be flavorful and delicious. This recipe is so easy to make and tastes incredible! Just a few simple ingredients as well as tips and tricks to get the best consistency. You will love this delicious dip recipe.

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Ingredients

  • 1 large cucumber
  • 1 to 2 teaspoons kosher salt start with one and add more to taste
  • 2 cups Plain Greek yogurt
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 tablespoon fresh dill minced

Instructions

  • Prepare cucumber: Cut the ends off the cucumber. Slice the cucumber in half lengthwise and remove the seeds. Grate remaining cucumber and toss with salt in bowl. Set salted grated cucumber in strainer over bowl or in sink and let stand for at least 15 minutes. Squeeze to remove as much liquid as possible and discard liquid. Ideally you want about 1 cup of grated cucumber for the Tzatziki.

  • Mix sauce: Combine drained grated cucumber with remaining ingredients in large bowl. Mix to combine, taste, and add additional salt, lemon juice, or dill, if desired.

Notes

Too sour? Add more salt.

Too salty? Add more lemon juice.

Too bland? Add more garlic and/or dill.

Nutrition

Calories: 47kcal, Carbohydrates: 4g, Protein: 7g, Cholesterol: 3mg, Sodium: 800mg, Potassium: 157mg, Sugar: 2g, Vitamin A: 35IU, Vitamin C: 3.7mg, Calcium: 82mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in July 2014 and has been updated with helpful information, ingredient and process photos, as well as recipe tips. Don’t worry – the recipe hasn’t changed!

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Hi! I’m Krissy.

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The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2024)

FAQs

Why does my tzatziki taste bitter? ›

How do you get the bitter taste out of tzatziki sauce? Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness.

How do you make tzatziki not runny? ›

The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture. To remove excess water from the cucumber, squeeze it over the sink once it's been grated. You'll be shocked just how much water you're able to squeeze out!

Why is my tzatziki sauce sour? ›

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

Is tzatziki sauce good for high blood pressure? ›

We make our tzatziki sauce with garlic grown in our raised garden beds, which brings its own health benefits into the mix. Garlic helps with conditions such as high or low blood pressure, high cholesterol, inherited high cholesterol, and coronary heart disease.

What cuts the bitterness of Greek yogurt? ›

Add Fresh Fruit

The natural sweetness of the fruit balances the tartness of the yogurt. Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

How to make tzatziki more thick? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

How many days is homemade tzatziki good for? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days.

How do you cut cucumbers for tzatziki? ›

Simply cut the cucumber in half lengthwise, and then use a small spoon to scrape the seeds out. Next, shred the cucumber on a box grater or in a food processor. Cucumbers are filled with water, which will dilute the tzatziki if you don't wring it all out.

What is a good substitute for tzatziki sauce? ›

I replace thick sauces like my tzatziki sauce with homemade mayonnaise and coconut milk. Substituting ingredients will take some getting used to, but eventually, it will become second nature.

How to get rid of sour taste in Greek yogurt? ›

How To Make Greek Plain Yogurt Taste Good
  1. Sweeten them Naturally: Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. ...
  2. Add Fruits: Fresh or frozen fruits can add vibrant flavors to your Greek yogurt. ...
  3. Mix in Flavorings:
Jul 12, 2023

What should tzatziki taste like? ›

Some might think of this dip as something similar to sour cream, but if you're wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Is tzatziki inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

What is good to eat with tzatziki? ›

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

How do you neutralize bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How to tell if tzatziki has gone bad? ›

Consumers can identify the expiration of tzatziki sauce through:
  1. Odor: An off-smell is indicative of spoilage.
  2. Texture: Separation or a slimy consistency suggests deterioration.
  3. Taste: A sour or unusual flavor is a sign that tzatziki should not be consumed.
May 1, 2024

How do you get the bitter taste out of sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

Why does my yogurt taste bitter? ›

Why is my yogurt bitter? A. Using too much starter can crowd the bacteria, creating a thin consistency and a bitter flavor. Overcultured yogurt may also taste bitter.

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