Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

Published: · Modified: by Helene Dsouza

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (1)Helene Dsouza

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. :)

Total Time: 13 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

3

4.4 from 10 votes

VIDEO RECIPE

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2)

Spiced roasted walnuts with honey are a real treat and something you have to try if you like spicy sweet snacks!

Prepared with honey, those sticky oven roasted walnuts turn out to be a healthier snack for the whole family!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (3)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (4)

Global Food Recipes

with Spices and Herbs

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Do you like roasted nuts? Try roasted chestnuts or candied almonds.

Jump to:
  • 📕 When are walnuts in season?
  • 🩺 Health benefits
  • 🔪 How to prepare them?
  • ❓ How to roast them?
  • 🥣 Serving
  • 📖 Recipe
  • 💬 Comments

📕 When are walnuts in season?

Walnut harvesting time depends on the region.

Most places start picking walnuts beginning September, which can last up to November.

My grandfather in France had an old walnut tree.

It used to give us plentiful walnuts during October.

Those would usually fall off the tree and we would pick them up and place them into brown linen bags.

Keep the walnuts in the shell until you get a chance to use them.

Walnuts can get rancid if left open for too long.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (5)

🩺 Health benefits

I call myspiced roasted walnuts holiday/"I am going healthy in Jan" snacks because they are prepared with whole walnuts, honey and stimulating chili pepper and theyare mostly enjoyed during New Years.

Walnuts are rich in Omega fatty acids, which are essential nutritious oils for your body.

Walnuts look like a brain and they are good brain food for us!

Honey is rich in antioxidants.

Honey repairs your cells and further reduce the chance of cell destructions.

This is way better than simple sugar!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (6)

Red Chili Pepper flakes are there to stimulate and balance the other flavors.

The minimal heat of your peppers will keep you from over munching your nuts, which is a good thing!

To overeat on snacks is not uncommon, and the red chili flakes will help you balance it out.

🔪 How to prepare them?

Preparing these amazing sticky spiced roasted walnuts is actually super easy and straightforward.

Grab some quality walnuts and let's get going!

First, you will need to prepare the sticky spiced honey "sauce".

This is done by adding all the ingredients, except the walnuts, into a pan so that the sauce ingredients melt and get combined.

Then the walnuts are added and mixed into the sticky spiced honey sauce.

❓ How to roast them?

The honey covered walnuts are then roasted in the oven.

That way the nuts get all the stickier and the heat will bring out the flavors all the more!

To roast the walnuts properly, simply keep a baking tray ready with a baking sheet and pour the sticky spiced nuts covered with honey onto the baking sheet.

Spread the walnuts so that they all get evenly roasted in the oven.

Roast for about 8 minutes at 350 Fahrenheit/ 180 Celsius.

The walnuts will be hot when you take them out of the oven, so let them cool down.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (7)

🥣 Serving

The oven roasted spiced nuts make a great movie time snack or an informalfamily party entertainment snack.

You can even make a bigger batch and store in an airtight container in the fridge.

Just keep it out before you serve it in the following days.

Sometimes I prepare a batch just for myself.

To do that I simply reduce the recipe quantity to a ⅓ because otherwise, the quantity is too much.

Walnuts are quite filling and the tickly red chili peppers will cut your craving a bit.

You can't overeat!

Dear Reader, what time of the day are you planning to make these wonderful spiced roasted walnuts?

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (8)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (9)

Global Food Recipes

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📖 Recipe

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (10)

Spiced Roasted Walnuts with Honey Recipe

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. 🙂

4.41 from 10 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 3

Calories: 322kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Preheat your oven to 350 Fahrenheit/ 180 Celsius.

  • Heat up a pan and add your honey with the salt, chili flakes and paprika powder to it. Let the honey melt and mix everything well.

  • Add your walnut halves to the honey "sauce" and mix everything well so that your walnuts are covered well.

  • Prepare a baking tray with a baking sheet and spread the honey covered walnuts onto the baking sheet.

  • Roast the walnuts in the oven for about 8 mins at 350 Fahrenheit/ 180 Celsius.

  • Let the walnuts cool down before you serve them up.

Nutrition

Nutrition Facts

Spiced Roasted Walnuts with Honey Recipe

Amount Per Serving (50 g)

Calories 322Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 2g10%

Sodium 400mg17%

Potassium 200mg6%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 18g20%

Protein 6g12%

Vitamin A 525IU11%

Vitamin C 0.5mg1%

Calcium 38mg4%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

FAQs

What is the best temperature to roast walnuts? ›

Toast
  1. Preheat oven to 350°F.
  2. Arrange walnuts on a cookie sheet in a single layer.
  3. Bake 8 to 10 minutes, checking frequently.

What happens to walnuts when you roast them? ›

Toasting nuts brings out their earthiness and minimizes any bitterness found in raw nuts.

Do walnuts soften when baked? ›

You can roast walnuts plain without any kind of coating, or use just oil if you want to try different spices. It would even work with different varieties of nuts! Does toasting walnuts make them softer? It does make them a bit softer and especially mellows out the harsh flavor that's present when they are raw.

How can I enhance my walnut flavor? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Is honey good with walnuts? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

How long does it take to roast walnuts in the oven? ›

Oven (Preferred Method)

Spread walnuts on a large baking sheet—the size doesn't matter as long as they are spread out without overlapping. Bake until the nuts are deeply golden brown, 7 to 8 minutes. Stir the walnuts with a spatula about halfway through baking. Keep a close eye on them, since they can easily burn.

Is it better to bake walnuts raw or roasted? ›

Walnuts have a mild, buttery flavor that makes them perfect for baking into cookies and cakes. They have a high oil content, so they tend to toast much faster than other varieties. Because of this, it's best to use raw walnuts to prevent them from burning during the baking process.

How long to roast walnuts at 350 degrees? ›

Directions. Preheat oven to 350 degrees F. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently.

What nuts should not be roasted? ›

The nuts that are least likely to have their nutritional value altered during roasting are hazelnuts and pistachios, and the nuts most sensitive to roasting include both walnuts and almonds.

What is the difference between roasted and toasted nuts? ›

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

What is the best way to toast walnuts? ›

To toast walnuts on the stove:
  1. Toss walnuts in oil and salt if desired. In a medium skillet over medium heat, heat walnuts until browned and fragrant, stirring occasionally, about 2 to 5 minutes.
  2. Remove from skillet and chop or use as desired. Or, store in an airtight container for up to 1 week.
Nov 21, 2023

Why do walnuts turn black in baking? ›

They are just getting toasted and developing depth of flavor. If they didn't all they would taste like are raw walnuts. It's a good thing.

Should you toast walnuts before baking? ›

For example, in these Banana Walnut Muffins, toasting the nuts not only improves the taste and texture of the nuts themselves, it means that there's a little walnut oil on the surface of the nuts, and mixing the nuts into the batter means that oil gets into the batter, which gives the muffins more flavor and nuance in ...

Why do you soak walnuts in water? ›

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

What to mix walnuts with? ›

Combine ingredients like walnuts, cereal, raisins, chocolate chips, and dried fruit for a flavorful, quick snack. Need more snack inspiration? Try this Vanilla Walnut Berry Trail Mix or Spiced Walnut Trail Mix recipe for a fun combination of flavors!

How do you get seasoning to stick to walnuts? ›

To ensure that the seasonings stick to the nuts, you can lightly coat the nuts with a small amount of oil or melted butter before adding the seasonings. This will help the seasonings adhere to the nuts and create a flavorful coating.

Why should you soak walnuts before eating? ›

Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion.

Why should we soak walnuts before eating? ›

Soaking walnuts increases their levels of antioxidants, such as vitamin E and melatonin. It also increases their levels of omega-3 fatty acids, which are important for brain health and heart health.

References

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