Soothing Roasted Garlic Soup Recipe (2024)

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite!

Garlic isa wonderful herband culinary ingredient that I always keep in the kitchen in some form. Cultures across the globe have prized garlic for thousands of years both for its flavor and its powerful medicinal properties. I often reach for garlic when illness strikes and even take it raw by the spoonful when I feel an illness coming on.

Swallowing raw garlic might not always sound the best, so I set out to come up with a hearty and healing garlic soup that was pleasing to the palate also.

Tasty and Healthy Garlic Soup in a Snap

Garlic soup is a traditional recipe found in several different cultures (Spanish, French, Polish, and Mexican). It’s prized for its ability to ward off sickness. Knowing the health benefits, I wanted to recreate a garlic soup I had in a restaurant (probably with not the healthiest ingredients) for the upcoming cold and flu season. I based this adaptation on a recipe I found in an old French cookbook.

What surprised me most is the delicious and savory flavor of this soup. I expected an overpowering garlic taste, but the added step of roasting the garlic creates a rich and almost slightly sweet flavor. I roast several heads of garlic at a time, so I frequently haveroasted garlicin my fridge, which makes this recipe even easier. It’s a simple recipe to make though if you don’t have any on hand.

I’m a pretty practical cook and not a fan of complicated recipes (hence the low prep, one-pan recipesin my cookbook). This blended soup fits the bill. Roast garlic cloves (I do mine ahead in batches and freeze) and add chicken broth, herbs, and a little canned coconut milk (or regular milk if that’s an option) for creaminess. Blend in the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with aside saladand you have a super healthy lunch or dinner, done!

Immune-Boosting Benefits of Garlic

It turns out using garlic to ward off illness isn’t just in folklore (or in the mind of a crunchy mama). Science backs upgarlic’s claims to fame!

This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and mix into butter or ghee mixed with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-4 cloves of raw garlic and let sit for 5-10 minutes for best benefits. Consume by taking a small spoonful at a time and washing it down with water.
  • For kids, mix finely minced garlic into a little raw honey to “help the medicine go down.”
  • Don’t like garlic? (Hard for me to imagine!) I like these garlic capsulesand take them occasionally when I need an extra boost (although not when pregnant or nursing).

Here’s how to make a healthy garlic soup the whole family will enjoy:

Soothing Roasted Garlic Soup Recipe (1)

Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Easy to whip up for a comforting meal anytime, or for an extra immune boost!

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Servings

6

Ingredients

  • 4 TBSP butter (or ghee)
  • 2 medium onions (sliced)
  • 1 tsp thyme (or 2 tsp fresh)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ batch roasted garlic (equivalent of 4-5 bulbs of roasted garlic)
  • 1 quart chicken broth
  • 2 cups canned coconut milk (or other milk of choice)

For Garnish (optional):

  • 2 TBSP fresh parsley (minced)
  • ¼ cup fresh chives (chopped)
  • 1 fresh lemon (cut into wedges)

Instructions

  • In a large pot, melt the butter.

  • Add the sliced onions.

  • Saute over medium heat, stirring constantly until onions are translucent and golden.

  • Add the herbs and spices and saute for an additional 2 minutes

  • Add the roasted garlic and stir to combine.

  • Add the chicken broth and bring to a simmer.

  • Simmer for 15 minutes.

  • Reduce heat to low and add the coconut milk.

  • Using a stainless steel immersion blender, carefully blend the soup until smooth.

  • If desired, garnish with fresh parsley and chives and squeeze a lemon wedge over each bowl. Serve warm.

Nutrition

Nutrition Facts

Garlic Soup Recipe

Amount Per Serving (1 cup)

Calories 373Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Cholesterol 20mg7%

Sodium 378mg16%

Carbohydrates 10.5g4%

Fiber 2.7g11%

Sugar 4.8g5%

Protein 5.9g12%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Keeps for 4-5 days in the refrigerator.

The roasted garlic recipe that this soup calls for uses 10 heads of garlic. Only half is used for this soup. Freeze the rest or use it in salad dressings, stir frys, roasted vegetables, or mashed cauliflower.

Other Healthy Soups to Enjoy

  • Creamy Spring Greens Soup– A combination of leeks, onion, garlic, asparagus, and healthy fats from cream make a deliciously comforting healthy soup!
  • Tom Kha Gai (Thai Coconut Soup)– My go-to soup when we’re in a dinner rut. The exotic flavors are never boring!
  • Easy Miso Soup Recipe (With Veggies)– We always have a jar of miso in the fridge. I’ve even had this for breakfast!
  • Asian Inspired Zoodle Soup – Not mine, but right up my alley.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you use garlic when you’re feeling under the weather? Have you tried garlic soup? Please share your favorite garlic remedies and recipes!

Soothing Roasted Garlic Soup Recipe (2)

Soothing Roasted Garlic Soup Recipe (2024)

FAQs

How do you soften the taste of garlic? ›

Acidic ingredients like lemon juice or vinegar can help to cut through the strong flavors of garlic. Adding dairy products like milk, cream, or yogurt can also help to mellow the taste and create a more balanced dish.

Should I cook garlic before adding to soup? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

Can you put whole garlic in soup? ›

You can put a big handful of whole garlic cloves in a small pot of soup and hardly even know there's any garlic in it. The more you cut the garlic, the more of the allicin is formed and the stronger the flavor. If you cut a clove into 8 slices, it will have more flavor than if you cut it into only 4 slices.

Do you peel garlic for soup? ›

It turns out that there's a ton of flavor in the papery outer layers of onions, and same for garlic. The skins on both alliums are unpleasant to eat, as well as possibly a choking hazard, but they're absolutely wonderful for infusing flavor into soups, sauces, and stock.

How do you reduce the bitterness in garlic? ›

We tested four methods: blanching whole cloves in milk for 5 minutes, blanching them in water for 5 minutes, microwaving the cloves until warmed through, and toasting them in their skins in a dry skillet until lightly browned. Both forms of blanching worked equally well, as did microwaving.

How do you make garlic more mellow? ›

Make garlic mellow by roasting it

Put the head (or heads) in the center of a piece of foil and drizzle with a little olive oil. Gather the foil around the garlic like a pouch and place it in a small baking dish (just in case there's a leak). Roast at 350°F until the garlic is completely soft and golden brown.

How do you mellow garlic in soup? ›

You can significantly reduce garlic's intensity by neutralizing alliinase. The way to do this is with heat. By cooking garlic at temperatures above 140 degrees Fahrenheit, you can deactivate alliinase and mellow out an overpowering garlic flavor.

Does roasting garlic make it taste better? ›

But of course, the main reason to make roasted garlic is the taste. Unlike raw garlic, roasted garlic doesn't have any sort of bite. Its flavor is sweet, mellow, nutty, and rich. It also softens as it roasts, becoming tender, creamy, and spreadable.

When not to cook garlic? ›

Garlic bulbs in peak condition should have plump, firm cloves tightly covered by white or purplish papery husks. Take a pass if you see shriveled cloves or browned husks, or if the cloves are soft when pressed. Green sprouts from the top of the bulb are a sign of improper storage, so avoid garlic with these.

What not to do with garlic? ›

Though tempting, avoid refrigerating or freezing garlic at all costs, as it can ruin both the texture and flavor.

Why did my garlic turn green in my soup? ›

As soon as you start cutting or grating garlic, chemical reactions begin occurring. These reactions are sped up with higher temperatures, so it's a good idea to keep your garlic in the fridge to minimize them. Similarly, sweating garlic or simmering it at relatively low temperatures can cause it to rapidly turn green.

Can you put too much garlic? ›

The bottom line. Garlic is highly nutritious and associated with a variety of health benefits. However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.

What is the purpose of garlic in soup? ›

Garlic soup is a highly medicinal soup that helps boost your immune system while reducing inflammation throughout the body. Many versions of this soup are found in an array of cultures from Spanish to French and Polish to Mexican.

What is garlic skin called? ›

The garlic bulb is enclosed by a paper-like, often transparent peel (hereafter referred to as the outer peel) and composed of multiple cloves each enclosed by the so-called garlic skin (inner peel) (Figure 1).

How long to simmer garlic? ›

Make sure the garlic is submerged in the oil, and cook slowly on low heat until garlic is soft and tender. This took me about 45 minutes but could take as little as 30 minutes (and even an hour!) You aren't looking for deeply browned garlic, just garlic that will easily smush with a fork.

What removes the taste of garlic? ›

Eat produce like apples, spinach, or mint

If you're having a particularly garlic-heavy meal, eat apples for dessert or chew on fresh mint leaves. One study indicated that the chemical makeup of raw or heated apples, lettuce, and mint helped deodorize garlic breath. Hot green tea and lemon juice may also help.

How do you get Flavour out of garlic? ›

Since crushing breaks the most cells, crushed garlic cloves taste stronger, whereas coarsely chopped or sliced garlic cloves taste milder. Intact garlic cloves are mildest of all. Mashing minced garlic with a pinch of coarse salt can help tame the harsh flavor.

How long does it take for garlic taste to go away? ›

But for those who want a quick and easy solution to rid themselves of that garlicky taste and smell ― which can last for as long as 24 hours after eating certain foods ― there's a quick and easy garlic breath remedy.

Does garlic soften when cooked? ›

Cooking affects the intensity, softening the sharpness and adding depth of flavor to the overall dish without being overwhelming.

References

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