Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2024)

We’re always exploring street food markets on our travels and it’s the perfect quick, easy and delicious way to explore different flavours and cuisines for great value, too. You know us – we explore via our tastebuds and we’re led by the mouth!

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (1)

Ever want to recreate street food at home, but feel it might be a bit too difficult? Sometimes it’s easier than you think. Even when we’re just pottering around our own kitchen, we crave those exciting and tempting global flavours, so we’re always trying to recreate and replicate them. This recipe is just that – and though it takes a tiny bit of pre-planning, it’s totally worth the effort.

Celebrating a delicious cut of European lamb – a common ingredient found in street food around the world (sensationally slow-cooked, just like it wants to be) – this recipe is just a matter of assembling all the elements together, all can be either home-made or shop-bought, and seeing how all of these flavours, textures and spices combine to create a taste sensation.

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2)

Lamb loves other flavours and the warm, piquant and balanced North African spice blend harissa is absolutely perfect in this recipe. Cuts such as lamb shoulder don’t need to be the preserve of a Sunday roast, you can use lamb leg, lamb shoulder or lamb shank for low, slow cooking to produce a fabulously flavoursome dish like this with minimal effort. You could even do this with lamb mince turned into koftas, if you like!

Serves 4-6

For the Harissa Spice Mix:
  • 1 tbsp Coriander seeds
  • 1 tbsp Cumin seeds
  • 1/2 tsp Fennel Seeds
  • 1/2 tsp Caraway Seeds
  • 2 tbsp Smoked hot paprika
  • 1 tbsp Cayenne Pepper
  • 1 tsp Flaked sea salt
  • 1 tsp garlic powder
  • 1/2 tsp cracked black pepper
  • 1.2kg-1.5kg lamb shoulder, bone in
  • 3 large onions, cut into rounds
  • 2 tbsp Tomato Puree
  • 100g natural yoghurt
  • 4-6 large flatbreads or wraps
  • 1 tub hummus
  • Pickled Gherkins
  • Pickled Onions (recipe here)
  • Lamb’s lettuce, spinach, rocket or similar salad greens
  • Toasted Sesame Seeds, black onion seeds, Za’tar (for garnish, all optional)
  • Rapeseed Oil

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (3)

1. Remove the lamb from the fridge and packaging to bring to room temperature. Pre-heat the oven to 130ºC.

2. First, make the harissa blend. Toast the whole seeds (cumin, coriander, fennel, caraway) in a dry pan until fragrant, then crush in a pestle and mortar with the rest of the spices. Leave about 1/3 of the mixture to one side. With the other 2/3, mix with the tomato purée and a little oil or water to bring it together into a thick paste, then rub all over the lamb.

3. Take a deep roasting tin, and line the base with the slices of onion then sit the lamb shoulder on top. Add 2 cups water or stock. Cover with foil and simply leave to slow cook in the oven for 6 hours. You can make this in the slow cooker too, simply prepare the lamb the night before, place everything in the pot, turn it on when you’re leaving for work and when you return from work you’ll be welcomed with the gorgeous scent of spiced, slow-roasted lamb.

4. With the oven method, every hour or two (if you can remember) baste the lamb in the collected juices to keep it extra moist. After 4-6 hours, the lamb will be falling off the bone and easily pulled apart with two forks. Leave to rest in its juices for about 10 minutes while you get the other elements prepared. You can use or discard the onions underneath.

5. In a small bowl, add about a tablespoon of olive oil to the remaining spice mix to make a drizzle.

6. Warm the flatbreads up, as per packet instructions (usually in foil in the oven for a few minutes).

7. To begin assembling, spread two generous tablespoons of hummus on each flatbread. Then add the leaves, gherkins and pink pickled onions. Top with the lamb, then drizzle over some yoghurt, followed by the spiced oil then sprinkle the seeds over everything.

8. Eat, either wrapped up in tin foil or laid out flat on a plate. Make it your own!

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (4)

Lamb cooked like this really is magical and this recipe is so easily customisable too – if you fancy a hot sauce instead, you can use that, similarly, if you would rather make your own flavoured hummus, that’s fine too! If you’ve got some seasonal pickles, such as pickled rhubarb or pickled courgettes for example, that flavour works well with lamb too, for something a bit more left-field. Make it your own, lamb is so super tasty, easy to cook and fun to experiment with!

This is a sponsored post in conjunction with Bord Bia to help promote #LambTryItLoveIt, a campaign highlighting the benefits of cooking with European lamb. For more recipe inspiration, follow @TryLamb on Facebook and Instagram.

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (5)

Follow:
Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2024)

FAQs

Why is my slow roast lamb tough? ›

Lower temp = more succulent meat – Tough cuts like lamb shoulder need slow-cooking to tenderise them. The lower the roasting temperature, the less total moisture evaporation and thus juicier meat. 3-hour lamb is cooked at 180°C/350°F, while the 12 hour lamb is cooked at only 100°C/212°F.

How to cook lamb Mary Berry? ›

Method
  1. You will need a large, deep roasting tin. ...
  2. For the rub, put the thyme, paprika and oil in a small bowl, mix well and season. ...
  3. Lower the oven temperature to 160°C/140°C fan/Gas 3. ...
  4. Cover the whole tin with foil and return to the oven to roast for about 4 hours until the lamb is tender and falling off the bone.

Should I brown my lamb before slow cooking? ›

If you have an extra 10 minutes, it's often worth browning the meat before slow cooking it. Browning or searing the meat in a hot pan caramelises its surface, which can give the final dish a richer, deeper flavour and colour. The high temperatures also help to render the fat on the surface of your lamb.

Does cooking lamb legs for longer make it more tender? ›

I've said it before and I'll say it again – lamb leg should either be roasted exactly such that it's blushing pink inside – either whole or butterflied – or long and slow so it's ultra tender.

Does lamb get tougher the longer you cook it? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150C to soften the meat.

What to do if lamb is tough? ›

Tougher cuts of meat are always best slow cooked, covered and with some liquid to help prevent the meat from drying out. For cuts with a lot of connective tissue, such as lamb shanks and beef shanks, then stewing is the most popular form of cooking and we would suggest trying Nigella's Aromatic Lamb Shank Stew.

Why is my roast still tough after 6 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

Why is my lamb not tender in a slow cooker? ›

Slow-cooking lamb requires patience. While cooking, resist the urge to keep checking on the lamb and refrain from opening the oven or slow cooker. Opening the lid or foil too often will lower the temperature and extend the cooking time, making the meat less juicy and tender.

References

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6581

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.