No Bake Banana Bread Bites recipe - easy & healthy! (2024)

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This No Bake Banana Bread Bites recipe gives you all the flavor of classic banana bread without baking! Combine ripe bananas, oatmeal, cinnamon, vanilla, and chocolate chips to get a tasty homemade energy bite that gives you a natural energy boost with clean eating ingredients. You don't even need a stove to get the cozy homemade flavors!

Love banana bread? Also, try myHealthy Banana Muffins,Healthy Chocolate Chip Banana Bread Bars, and Healthy Blueberry Banana Bread.

No Bake Banana Bread Bites recipe - easy & healthy! (1)

No Bake Banana Bread Bites Recipe

This No Bake Banana Bread Bites recipe is the perfect little bite of healthy goodness. It has all of your favorite banana bread flavors packed into a small package that's mixed together easily and doesn't need to be baked or put in the oven at all. Sure freshly Baked Banana Bread or Banana Bread Muffins are fabulous, but it's nice to be able to get that familiar, cozy banana flavor, without going to the trouble of actually baking.

If you aren't familiar with energy bites or energy balls, they are tasty, poppable snacks that are mixed together often with oats, nut butter, and different flavors to make them taste familiar. In this case, I used ripe bananas, peanut butter, oatmeal, coconut, cinnamon, and vanilla. The right combination of ingredients makes them stick together without baking and you can easily roll them into little bites.

Thus, this is the absolute perfect No Bake Banana Bread. No oven, no eggs, no baking powder- no fuss!

YUM! No Bake Banana Bread Bites from Running in a SkirtClick to Tweet

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Why You'll Love this No Bake Banana Bread Bites recipe...

  • NO OVEN! Yes, you really don't have to bake these No Bake Banana Bread Bites.
  • They are a great after school snack and easy for kids to make.
  • These babies are full of natural energy from oats and bananas. Plus you satisfy that sweet tooth with just a few dark chocolate chips.
  • They are kid and adult-friendly!
  • They are super tasty and easy to make.
  • This No Bake Banana Bread Bites recipe takes less than 10 minutes to put together!
  • They also are a great way to use up those overripe bananas when you don't have time to actually bake.
  • You can freeze them and make them ahead of time. Freezer friendly!
  • They really do taste like banana bread but with no baking time.

No Bake Banana Bread Bites recipe - easy & healthy! (3)

Ingredients:

Most of the ingredients for this No Bake Banana Bread Bites recipe are probably already in your pantry. This is just an overview, so keep scrolling for the full recipe totals.

  • Quick Cooking Oats: You can use any type of oatmeal for this including quick-cooking oats, old-fashioned oats, or even gluten-free oats. I like using quick-cooking oats because it gives the mixture a more even texture. The smaller oats also give the mixture more of a bread consistency.
  • Ripe Bananas: Look for very ripe bananas that are starting to get brown spots. The more spots the sweeter it is! You'll make your mashed bananas from these.
  • Peanut Butter: I add peanut butter to the mixture so there will be something sticky to make everything form into a ball. You could substitute almond butter.
  • Coconut: The coconut isn't a traditional banana bread ingredient, but I love the natural sweetness it adds to these. You can leave it out if you don't like coconut.
  • Mini Chocolate Chips: Chocolate chips are the perfect combination with banana bread.
  • Chia Seeds: Chia seeds plump up when added to this mixture, help with the bites sticking together, and add health benefits like omega-3 fatty acids and protein.
  • Vanilla: Vanilla is a key flavor in banana bread, so I added it here too.
  • Cinnamon: Cinnamon is another great flavor that brings out the familiar banana bread flavor, without baking.

Substitutions?

You can also easily make these gluten-free by using gluten-free oats! If you need or want to make this vegan or dairy-free you can switch out to these chocolate chips. If you have a peanut allergy feel free to use another nut or seed butter like this almond butter.

Instructions:

Here's an overview of how to make No Bake Banana Bread recipe, but keep scrolling for a full printable recipe.

  1. In a medium bowl, mash the bananas well with a fork. Mix all the other ingredients - oatmeal, peanut butter, coconuts, chocolate chips, chia seeds, vanilla, and cinnamon- together until well combined. This will be your batter. You can also use a food processor.
  2. Divide the "dough" into 12-15 portions. Form into balls.
  3. Place on a cookie sheet to firm up in the fridge.
  4. Once they are set, transfer and store them in an airtight container in the fridge. Store in the refrigerator for up to five days.

If you need a new set of Tupperware, I love THIS one.

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FAQ

Variations:

I love this No Bake Banana Bread recipe as written, but here are some fun ways to mix it up.

  • Make it Sweeter: Add some honey or maple syrup.
  • Make it Nutty: Add peanuts, pecans, walnuts, or almonds.
  • Make it Plain: Leave out the coconut and chocolate chips.
  • Make it Vegan: Use vegan chocolate chips.

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to 5 days. Freeze any extras for up to three months.

Can I use gluten-free oats instead of regular oats?

Yes, that's an easy swap and the recipe still works well.

How ripe do the bananas need to be?

They can be super spotted to start to turn brown. Bananas continue to sweeten as they ripen, so the older the banana the better. It also makes them easier to mash.

And oh yes... happy non-baking! I hope you enjoy my delightful No Bake Banana Bread Bites recipe as a healthy snack for kids, on the go, or even as an evening snack! This easy recipe is classic, healthy, and filled with goodness. Mom tested and kid approved.

YUM! No Bake Banana Bread Bites from Running in a SkirtClick to Tweet

More No Bake Bites to Try:

  • No Bake Carrot Cake Bites
  • 4 Ingredient Peanut Butter and Chocolate Chip Bites
  • No Bake Chunky Monkey Energy Bites
  • No Bake Apple Pie Bites
  • 4 Ingredient Nutella Energy Bites

More Tasty Healthy Banana Bread Variations:

  • Healthy Banana Muffins
  • Healthy Chocolate Chip Banana Bread Bars
  • Clean Eating No Bake Banana Bread Bites

If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram,Pinterest, andFacebook too!

No Bake Banana Bread Bites recipe - easy & healthy! (5)

Clean Eating No Bake Banana Bread Bites

Julie Wunder

This No Bake Banana Bread Bites recipe gives you all the flavor of classic banana bread without baking! Combine ripe bananas, oatmeal, cinnamon, vanilla, and chocolate chips to get a tasty homemade energy bite that gives you a natural energy boost with clean eating ingredients. You don't even need a stove to get the cozy homemade flavors!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine American

Servings 15

Calories 126 kcal

Ingredients

Instructions

  • Mix all ingredients until completely combined.

  • Roll into small ping pong sized balls and place on a cookie sheet. Allow to firm up in the fridge for about an hour.

  • Once firm, transfer to an airtight container for storage. Keep in the fridge.

Notes

Variations:

I love this No Bake Banana Bread recipe as written, but here are some fun ways to mix it up.

  • Make it Sweeter: Add some honey or maple syrup.
  • Make it Nutty: Add peanuts, pecans, walnuts, or almonds.
  • Make it Plain: Leave out the coconut and chocolate chips.

Storage & Leftovers

Store any leftovers in an airtight container in the fridge for up to 5 days. Freeze any extras for up to three months.

Nutrition

Calories: 126kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 2gCholesterol: 1mgSodium: 42mgPotassium: 161mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 1mgCalcium: 18mgIron: 1mg

Keyword Banana Bread Bites, No Bake Banana Bread

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

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No Bake Banana Bread Bites recipe - easy & healthy! (6)

No Bake Banana Bread Bites recipe - easy & healthy! (2024)

FAQs

Is banana bread healthy or unhealthy? ›

Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.

Why do you not put baking powder in banana bread? ›

If you are using regular milk, you would normally use baking powder. Banana bread normally calls for sour milk, sour cream or buttermilk; all of these are acidic, so in this case what you need is baking soda.

Why does banana bread have to sit overnight? ›

Cool completely on rack. Wrap and store at room temperature overnight before slicing. (We know it's hard to wait, but your bread will be more evenly moist and less crumbly if you let it sit overnight.)

When not to use bananas for baking? ›

While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten. Another sign that bananas have gone bad is if they start leaking any fluids. When in doubt, just toss the bananas out.

Is banana bread good for weight loss? ›

Banana-nut bread is calorie-dense, meaning it has a lot of calories in a small serving, and may not fill you up adequately. Even if you manage to fit it into your restricted-calorie diet, it could leave you feeling hungry. Eventually, this hunger could lead you to abandon your diet altogether.

Are bananas good to eat for weight loss? ›

Although there are no studies that directly examine the effects of banana on weight, they're high in fiber and low in calories. When included as part of a balance diet, bananas may help support weight loss goals. People who want to improve their health are often advised to eat more fruits and vegetables.

Is it better to use baking soda or baking powder in banana bread? ›

As a general rule, you can use either baking soda OR baking powder in banana bread – both ingredients will make your banana bread rise. While baking soda will react with acidic ingredients in the batter to raise your bread, baking powder can leaven banana bread without the addition of acidic ingredients.

Is baking soda or powder better for banana bread? ›

Baking soda works best in conjunction with an acidic ingredient. In the case of banana bread, this may be buttermilk, brown sugar, molasses or the bananas themselves. Recipes generally include just enough baking soda to balance the acidity in the batter.

Can you put too much banana in banana bread? ›

Fight the urge to use more banana than called for in your recipe. Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

Should you refrigerate banana bread after cooking? ›

Wrapped well and stored at room temperature, banana bread will last about five days. If stored in the fridge, it should last a full week. A frozen loaf of banana bread will last up to a year in the freezer, wrapped well with storage wrap and aluminum foil.

Why does my banana bread come out gummy? ›

Banana bread is made with a very wet batter. It's important to use a tester to make sure it's fully baked. Cutting it before it is completely cooled can lead to the gummy texture. Cooling the bread to room temperature allow us the starch that gels during baking to set again.

Is it OK to refrigerate banana bread batter? ›

(If you don't have enough pans to make them all at once, refrigerate the remaining batter until you're ready to bake them.) Heat oven to 350°F. Let the batter stand as directed on the package.

Why is it not good to eat bananas first thing in the morning? ›

Bananas are packed with sugar, which is why eating them on an empty stomach can cause a sudden spike in blood sugar levels. This can lead to fatigue, headaches, and other problems. This is the reason why diabetics are always asked to not start their day with a slice of banana.

Why do they say not to put bananas in the refrigerator? ›

Bananas grow in hot climates, so they are unused to the cold. If they're kept at a cold temperature, the enzymes that enable them to ripen are inhibited. And as those enzymes become inactive, other enzymes operate more efficiently. Some cause cell damage, while others (browning enzymes) cause the skin to blacken.

What time is not good to eat banana? ›

On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.

Is banana bread healthier than normal bread? ›

Banana bread not only satisfies our taste buds but also offers several health benefits that regular bread may not provide. With its nutrient-rich ingredients, reduced added sugars, healthier fats, and potential for customization, banana bread proves to be a delicious and nourishing choice.

Is bread considered healthy or unhealthy? ›

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.

Why should we eat banana bread? ›

Banana Bread is a delicious snack to manage blood sugar, support stress hormones & aid digestion. It has a moist texture due to the bananas and coconut oil, like a brownie. You can add more flour if you prefer a more cake-like texture.

Is bread healthy yes or no? ›

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.

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