Millet Flour Pancakes Recipe Step by Step - Edible Garden (2024)

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Millet flour pancakes that are gluten free and also toddler friendly, a big hit from my recent experiments to please the 1 year old in the house who has been on primarily Indian food and textures for a while.

Millet Flour Pancakes Recipe Step by Step - Edible Garden (1)Pin

It has been a personal goal for me to try and include different flours (both from grains and seeds) into our diets, including for LilS. She has so far been a champ in terms of her food habits – her appetite is not big but she will try anything. Wonder who she takes after with that, haha.

While we stuck to mostly Indian food for the first 6 months after introducing solids to LilS, I started trying new toddler-friendly soon after she turned a year old.

These pancakes were born out of one such experiment.

Millet Flour Pancakes Recipe Step by Step - Edible Garden (2)Pin

They were received really well, I am happy to say.

These millet flour pancakes:

  • are spongy and soft
  • retain the softness for a good while after they have been made
  • are perfect for self-feeding, if you follow baby-led weaning
  • don’t take very long to make at all! A bonus for busy moms

Looking for Indian baby food recipe ideas?

Millet Flour Pancakes Recipe Step by Step - Edible Garden (3)Pin

Millet Flour Pancakes Recipe

nags

Millet flour pancake recipe using organic millet flour, eggs, and milk. A healthy recipe for adults and even perfect to serve toddlers / kids

3 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Ingredients

  • 1/2 cup millet flour I used Bob's Red Mill millet flour - US
  • 1/3 cup milk
  • 1 egg
  • 1/2 tsp baking powder
  • 1/2 tsp sugar I used coconut sugar
  • A pinch of cinnamon
  • A pinch of salt
  • Butter for cooking

Instructions

  • Add the dry ingredients - millet flour, salt, baking powder, cinnamon powder and sugar - to a bowl

  • Mix well until combined

  • Now add the milk and eggs to this

  • Mix gently until combined

  • Heat a pan and spread some butter

  • Pour about 1/4 cup and let the batter spread to form a thick circle

  • Cook on both sides until golden brown

  • Add more butter as needed

  • Best served warm but keeps well for about 2 hours

  • You can add some bananas and berries on top before serving

Notes

You can combine different flours for a different flavoured and textured pancake - like whole wheat flour, oat flour, etc

You can cook the pancakes in regular oil as well, instead of butter

Note that I started LilS on cow's milk soon after she turned one. If you are breastfeeding or still on formula, substitute milk in the recipe with a nut milk of choice

For adults, serve with maple syrup and fruits

Step by Step Millet Flour Pancake Recipe

Add the dry ingredients – millet flour, salt, baking powder, cinnamon powder and sugar – to a bowlMillet Flour Pancakes Recipe Step by Step - Edible Garden (4)PinMix well until combined and add the milk and eggs to this.Millet Flour Pancakes Recipe Step by Step - Edible Garden (5)Pin Millet Flour Pancakes Recipe Step by Step - Edible Garden (6)PinWhisk gently until combined and make sure the batter has no lumpsMillet Flour Pancakes Recipe Step by Step - Edible Garden (7)PinHeat a pan and spread some butterMillet Flour Pancakes Recipe Step by Step - Edible Garden (8)PinPour about 1/4 cup and let the batter spread to form a thick circleMillet Flour Pancakes Recipe Step by Step - Edible Garden (9)PinCook on both sides until golden brownMillet Flour Pancakes Recipe Step by Step - Edible Garden (10)PinAdd more butter as needed. Best served warm but keeps well for about 2 hoursMillet Flour Pancakes Recipe Step by Step - Edible Garden (11)PinYou can add some bananas and berries on top before serving.

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Reader Interactions

Comments

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (14)nags

      they are usually not as fluffy as regular pancakes since millet flour is bit more dense then regular flour 🙂

      Reply

  1. Millet Flour Pancakes Recipe Step by Step - Edible Garden (15)Stella

    Thanks for posting this recipe. I love to experiment with flours that are gluten free.

    Reply

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (16)nags

      hope you try and like them!

      Reply

  2. Millet Flour Pancakes Recipe Step by Step - Edible Garden (17)Manjini

    Omg sooo good. was looking for this pancake recipie without bananas. So glad i found it. My fussy kids love it. Its soo healthy too. Itried with plain ragi. And a second time with whole wheat and Ragi flour (equal propotions).

    Reply

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (18)nags

      Thank you Manjini!

      Reply

  3. Millet Flour Pancakes Recipe Step by Step - Edible Garden (19)Nic

    Great alternative flour recipe. Delicious. I used coconut cream as that’s all I had. Tks for this.

    Reply

  4. Millet Flour Pancakes Recipe Step by Step - Edible Garden (20)Halei Scuvotti

    These are fantastic! Thank you for the recipe! Our little one has to eat gluten free/dairy free and these are a winner for our entire family. We used coconut oil instead of butter and used Ripple Milk (pea protein milk) and we left out the sugar. These form a very nice pancake and taste great! Just add maple syrup and enjoy!

    Reply

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (21)nags

      thank you! glad you enjoyed the recipe

      Reply

  5. Millet Flour Pancakes Recipe Step by Step - Edible Garden (22)Susanne Lawton

    These pancakes are an awesome treat on my “cheat” days. I used water instead of milk and they were still wonderful, simple and easy to make.

    Reply

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (23)nags

      thank you for the kind words!

      Reply

  6. Millet Flour Pancakes Recipe Step by Step - Edible Garden (24)Adam

    Light and delicious-So easy to make-
    Great recipe.

    Reply

    • Millet Flour Pancakes Recipe Step by Step - Edible Garden (25)nags

      thanks Adam!

      Reply

Leave a Reply

Millet Flour Pancakes Recipe Step by Step - Edible Garden (2024)

FAQs

How do you use millet flour in baking? ›

Best Uses
  1. As part of a gluten free flour blend.
  2. In quick breads and muffins.
  3. Sprinkling on bread before baking.
Oct 17, 2022

Which millet is used for millet flour? ›

In India, millet flour is known by various names, depending on the type of millet used. Some of the most common names include Bajra (pearl millet), Ragi (finger millet), Jowar (sorghum), and Kangni (foxtail millet).

How do you preserve millet flour? ›

How to store millet. Millet, whether the whole grain or flour, is best stored in airtight containers in a cool place. Whole millet can be stored up to a year in the freezer or 6 months in the pantry. Millet flour is best stored in the freezer and will last up to 6 months.

How to make little millet flour at home? ›

This is a simple recipe to make flour of any millet that you use the same method. Soak the grain for 6 hours, drain and spread on a towel. Powder the flour in a blender, roast and store. I have been doing this for quite some time, tried making puttu, dosas, pancakes and muffins.

What is the ratio of millet flour to flour? ›

A ratio of 3 parts wheat flour to 1 part millet flour is a good starting point. Many bakers will add millet flour to their pastries and breads just because of its high protein, vitamin and mineral levels.

Can I replace flour with millet flour? ›

Millet flour gives a light, sweet-nutty flavor and a crumbly texture to baked goods. And most importantly, it provides baked goods with useful properties. Substitute for all-purpose flour: You can replace about ½ cup of all-purpose flour in a recipe with millet flour. Note that this flour has more of a meal texture.

Can millet flour replace regular flour? ›

You can use 1/3 cup of millet flour in place of 1 cup of all-purpose flour in a recipe. While not ideal for some baking, like sponge cakes, millet flour is a good source of fiber and protein for other baking and cooking.

Which millet flour is best for baking? ›

Based on the abstracts provided, the best millet for baking is proso millet. Proso millet has been found to have comparable nutritional composition with other major cereals and its gluten-free proteins make it suitable for gluten-free bread production.

What is the healthiest millet flour? ›

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available.

Can millet be ground into flour? ›

If a recipe calls for millet flour but you only have whole grain millet, make your own: Place dry, uncooked whole grains in a blender. Cover. Blend 30 to 40 seconds or until ground into flour. Use as directed in recipes.

Is ground millet the same as millet flour? ›

Millet flour is a powdery substance used in baking that is made from ground millet, a grain in the grass family that is grown as a crop in many parts of the world.

Does millet flour go bad? ›

When does millet flour expire? Unopened bags of millet flour can last for about 1 year if stored in a cool, dry pantry, though it's always best to check the printed expiration date. Once the bag is opened, it can keep for about 6 months in a pantry or up to a year in the freezer.

Does millet go bad? ›

Check for Signs of Spoilage: Periodically check the millet for any signs of spoilage, such as unusual odor, discoloration, or insect infestation. If you notice any of these signs, discard the millet to prevent consumption of spoiled food.

Can you eat raw millet flour? ›

There are several types of millet that can be eaten raw, including pearl millet, finger millet, and foxtail millet. However, it is important to note that raw millet can be difficult to digest for some people, so it is recommended to soak or sprout the millet before consuming it raw.

Is millet flour just ground millet? ›

Millet flour is simply ground millet seed. What is this? It's fairly similar to regular wheat flour in taste and texture making it a great alternative in gluten-free baking. It has a mild corn-like flavor that adds a crumbly, tender texture to baked goods.

Is millet healthier than flour? ›

When it comes to nutritional value, millet contains more vitamins A, B6, C, E, and K than wheat does. Millet also contains significantly higher amounts of essential fatty acids than wheat does which makes it an excellent source of healthy fats.

How long should I soak millet before grinding? ›

Soaking: Millets need to be soaked for a minimum of 6-8 hours before preparation.

Can you replace all-purpose flour with millet flour? ›

You can use 1/3 cup of millet flour in place of 1 cup of all-purpose flour in a recipe. While not ideal for some baking, like sponge cakes, millet flour is a good source of fiber and protein for other baking and cooking.

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