Low Carb Sweeteners Guide | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What sweetener has the least amount of carbs? ›

Stevia. Stevia is non-nutritive, meaning it contains zero calories, carbohydrates or other nutrients, which is great news for anyone following a Keto diet.

A natural sweetener like Sweet Like Sugar blend incorporates erythritol and stevia to provide a clean, sweet taste without the aftertaste associated with many other sugar substitutes. We at GOOD GOOD recommend it as the best tasting sugar substitute for your recipes.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Allulose. Allulose is nature's sugar replacement. It's a natural rare sugar without the sugar spike! These natural sweeteners taste like sugar, bake like sugar, and replace sugar easily, but have zero calories, zero net carbs, and zero glycemic indexes.

The best sweeteners for keto are monk fruit or stevia. I prefer using liquid because I usually prefer iced coffee, which granulated sweeteners don't get fully incorporated into cold drinks.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Studies suggest that allulose tastes pretty similar to the sugar you know and love. It doesn't have the bitter or chemical taste found in some other artificial sweeteners. And research shows that people find the sweetness of allulose comparable to sugar.

Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

What is the best artificial sweetener without aftertaste? ›

Best Sugar Substitute Without Aftertaste: Erythritol

Erythritol, a key ingredient in our GOOD GOOD products, stands out as the best sugar substitute (especially given that it doesn't have an aftertaste).

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

The range of evaluated studies – all published between 2002 and 2022 – found that most trials defined low-carb as having 100 grams or less of carbohydrates daily. But many also had much stricter definitions, with carbs taking up only 40-60 grams per day.

Natural sweeteners offer a healthy alternative without sacrificing the sweet taste. Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy a sweet tooth while providing other nutritional benefits.

People have used monk fruit for centuries in China, but the Food and Drug Administration (FDA) only generally recognized it as safe in 2010. A monk fruit sweetener has no calories or carbs , so it will not raise a person's blood sugar levels. This means it is suitable for those following a keto diet.

Stevia is about 200 to 400 times sweeter than table sugar and is a non-nutritive sweetener, which means it has no carbohydrates, calories, or artificial ingredients. You can find stevia in powder or liquid form in supermarkets and natural food stores in the baking goods or health food aisles.