Healthy vegan recipes (2024)

68 Recipes

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Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries

Showing items 1 to 24 of 68

A star rating of 4.6 out of 5.41 ratings
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Slow-cooker chickpea stew
A star rating of 4.8 out of 5.4 ratings
Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner
A star rating of 4.7 out of 5.33 ratings
Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting
A star rating of 5 out of 5.12 ratings
Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein
Mushroom tacos
A star rating of 5 out of 5.1 rating
For a healthy vegan dinner that's high in protein and fibre, give these spicy mushroom tacos a go. The taco shells are made with chickpea flour, which keeps them gluten-free
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A star rating of 5 out of 5.2 ratings
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Vegan squash stew
A star rating of 4.8 out of 5.5 ratings
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
Goan-style vegetable curry with kitchari
A star rating of 4.6 out of 5.34 ratings
Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.
Vegan bolognese
A star rating of 4 out of 5.27 ratings
Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat
A star rating of 5 out of 5.4 ratings
Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy
Vegan burrito bowl
A star rating of 4.7 out of 5.3 ratings
This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It's packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.
Chocolate chia pudding
A star rating of 4.2 out of 5.42 ratings
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Vegan paella
A star rating of 4.2 out of 5.6 ratings
See Also
30 Insanely Delicious Puff Pastry Recipes
Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein
Slow-cooker pumpkin soup
A star rating of 0 out of 5.0 ratings
Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously
Ponzu tofu poke bowl
A star rating of 5 out of 5.2 ratings
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
A star rating of 5 out of 5.3 ratings
Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger
Roasted cauli-broc bowl with tahini hummus
A star rating of 4.6 out of 5.29 ratings
A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free
Veggie tahini lentils
A star rating of 4.3 out of 5.42 ratings
Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
Vegan chickpea curry jacket potatoes
A star rating of 4.7 out of 5.82 ratings
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Easy vegan tacos
A star rating of 4.8 out of 5.20 ratings
Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa
A star rating of 3.5 out of 5.37 ratings
This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.
A star rating of 4.9 out of 5.6 ratings
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
A star rating of 3.9 out of 5.14 ratings
This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches
Avocado panzanella
A star rating of 4.9 out of 5.29 ratings
With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

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FAQs

How to do the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What does a well rounded vegan diet look like? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

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How healthy are vegan ready meals? ›

Plant-based (vegan) ready meals tend to contain fewer calories than meat-based ready meals, so could be healthier for you. Always try to check the labels on ready meals to see their nutritional content. Traffic light labelling can be a helpful way to make healthier choices.

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What does 100% vegan eat? ›

The vegan diet

eat at least 5 portions of a variety of fruit and vegetables every day.
base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

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What is the healthiest plant-based food? ›

Fats in olive oil, olives, nuts and nut butters, seeds, and avocados are particularly healthy choices. Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables. Include whole grains for breakfast.

How much weight can you lose in 2 weeks on a vegan diet? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

How to lose belly fat vegan? ›

Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients.

Get More Info Here ›

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

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What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)

Rivalz Extra Chedda' Mac.
Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
Trader Joe's Almond Butter Filled Pretzel Nuggets.

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Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

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What did Gordon Ramsay say about vegans? ›

He said: "It's a secret that's so big, I'm almost afraid to say it on national television." "After all these years, I can finally admit that I actually love vegan food," he added before saying that it has taken "20 years to get to this point." In recent years, Ramsay showed some understanding of plant-based food.

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Is there a downside to a vegan diet? ›

Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.

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Is vegan food heavily processed? ›

More people are cuttng out meat in favour of plant-based diets for ethical, environmental and health reasons. But not all plant-based foods - either vegetarian or vegan - are as healthy as we think they are. In fact, some are classed as ultra-processed foods, which have been linked to heart disease and cancer¹.

Are frozen vegan meals healthy? ›

You can buy all sorts of frozen vegetables, and some brands of “tv dinners” have vegan options that are reasonably healthy. If you really wanted to, you could solely buy these foods and probably live a healthy life. Just be sure to read the ingredients and focus on actual plants, not extracts and “protein isolates”.

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Is being fully vegan healthy? ›

While studies have shown that a vegan diet (VD) may be associated with improved health outcomes [6,7], the negative health repercussions of these food preferences, on the other hand, are rarely highlighted, and veganism may be associated with negative health effects due to nutritional deficiencies.

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Can you live a healthy life being vegan? ›

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

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Are vegans the healthiest people? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

Healthy vegan recipes (2024)

FAQs

How to do the 7 day vegan challenge? ›

What did Gordon Ramsay say about vegans? ›

References