Easy Carrot and Coriander Soup Recipe (Budget-Friendly) - Savvy Bites (2024)

FAQs

What are the benefits of carrot and coriander soup? ›

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1min. Add the stock and bring to the boil, cover and simmer for 20mins or until the carrots are really tender.

Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it's true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation.

The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloration, a condition called carotenemia, is most noticeable on the palms and soles.

Specifications. Carrots (46%), Water, Onions, Single Cream (𝐌𝐢𝐥𝐤), Rapeseed Oil, Cornflour, Honey, Salt, Coriander, Garlic Purée, Ground Coriander, Ground Nutmeg. For allergens, see ingredients in bold. Use plate to remove product from microwave.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why is my carrot soup bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

In this case, however, the lemon provides more of a flavor undertone that enhances other seasonings like thyme, parsley, and turmeric. According to trained chef Leetal Arazi, who spoke with Real Simple, you can bring a "zesty flavor" to your soup simply by adding lemon.

Yes, soup can be a good source of a variety of nutrition needs. There is no reason you can't have it daily or even twice daily.

It is in fact the healthiest additions you can make to your winter diet. Carrots are filled with beta carotene, lycopene and lutein content that help aid eye health. They contain silicon, which may do wonders for your skin and hair health.

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Yes, this recipe is good for diabetics, heart and weight loss. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.