Buy Running Shoes Online | 21RUN (2024)

Buying Running Shoes

Beyond question... Running trainers come in a wide variety of shapes and sizes. Different models feature different technologies and thrive in specific circ*mstances. There are running shoes for long distances and running shoes for short distances; shoes that perform best at an average speed and ones that are best used for tempo runs; ones that are excellent for road running or that are ideal for off-road use. Which running shoes are best for your really depends on your running style, your goals and your running experience, but of course also on the environment you're going to run in. Owning at least one pair of good running shoes is of course very important for all runners alike. Which shoes are the best running shoes for you depends on a number of factors. Use our Online Shoe Advisor tool to find your perfect pair.

Different Types of Running Shoes

Every single runner is unique. That's why there are so many different types of running shoes. There is for instance a difference between running shoes for women and running shoes for men. Women’s runners normally have a narrower fit than those designed for men. Because men are often a bit bulkier than women, men's runners are usually a bit wider but also a bit sturdier than those for women. In addition to the difference in sex, there’s also a big difference in running styles. Where one runner might need some guidance during heel-to-toe transition, others can perfectly go without this support. That’s why next to the differentiation between shoes for men and women, our sport shoes are also divided into neutral and stability shoes.

Neutral running shoes are specifically designed for runners who land on the middle or on the outside of the heel and who use the middle of the forefoot for take off. Stability shoes have been specially designed for runners who land on the outside of the heel and whose ankles collapse to the medial side during transition - another moniker for these shoes is overpronation running shoes. Overpronation was often corrected with a sturdy block in the midsole, or a comparable technique, which prevented the ankle from collapsing inwardly. To help ensure stability, brands such as On or Brooks experiment with different midsole densities and techniques. The result: a midsole that adapts the amount of support to your needs. Guiding your feet through transition and only correcting your gait pattern when necessary. Since the amount of overpronation might differ from step to step and can increase when fatigue sets in, these new approaches help ensure stability for overpronating as well as neutral runners. Read our blog post on stability and neutral shoes to learn more about these topics.

Different Purposes and Materials

In addition to these fundamental differences between running shoes, there are also shoes which are specially designed for certain conditions or types of runs. There are Racing Shoes, which are as lightweight as possible to ensure that you can perform at your fastest. There are Trail Shoes, or fell running shoes, which have a structured profile on the outsole to ensure that you have grip on unpaved paths during off-road running. Then there are road running shoes, or All-round Running Shoes, which have been designed for running on paved roads. And finally there are athleticsSpikes, which are designed for running on the athletics track.

Yet another difference is found in the materials used in the construction of shoes. There are, for instance, waterproof running shoes that use GORE-TEX material to keep out water. Gore-TEX is often used in trail runnersto help keep your feet dry and comfortable throughout your trails. And for races and competitions there are Carbon shoes, or Super Shoes, with a carbon plate in the midsole that helps ensure an extra dose of energy during take off.

At 21RUN we offer a lot of different notable brands, such as ASICS, Nike, adidas, HOKA, Mizuno, Saucony and New Balance. Do you have questions about a specific running shoe model? At 21RUN we work with a team of running experts who are happy to help you find your perfect pair of sportshoes. So, don’t hesitate to contact our customer service. It is very easy to buy running shoes online in our webshop. What's more: it aren't just your shoes that are perfect for long distances, we ship all through Europe. So whether you're living in Italy, France, Spain, Portugal, Ireland or Austria, order your new running shoes at 21RUN, your favourite online running store.

Buy Running Shoes Online | 21RUN (2024)

FAQs

Is it OK to buy running shoes online? ›

Knowing Your Feet

Understanding your unique foot shape and size is crucial, especially when shopping for running shoes online. Ordering without this knowledge can lead to wasted time and money on returns. To avoid this, consider getting your feet scanned in-store and consulting a knowledgeable store clerk.

Should you size up or down in running shoes? ›

With this in mind, your running shoe should be around a half size larger than the shoe size you usually get. Making sure there is enough space in the toe box of your shoe can give you the room you need for those long runs without any unnecessary discomfort.

Should you buy running shoes half a size bigger? ›

A properly fitting running shoe should be a half size bigger than your usual street shoe to accommodate for swelling but it's important that it's not too big. Your running trainers should feel snug in the heel and around the midfoot but still have plenty of wiggle room in the toe box to keep your digits comfortable.

Is it cheaper to buy shoes in store or online? ›

Key Takeaways. Online shopping is often cheaper than in stores because online retailers may have fewer overhead costs. Online shopping also may come with the chance to apply more discount codes so you can save even more money. You may even be able to find cheaper gently or never used items on second-hand shopping sites ...

Is it OK to buy cheap running shoes? ›

When opting for a less expensive shoe, you may have to forgo a brand's top-tier midsole foam (the kind they put on their racing shoes), but that doesn't mean you'll be running on bricks just because you're paying less. Cheaper foam often returns less energy, but still provides a comfortable, well-cushioned ride.

Does 0.5 shoe size make a difference? ›

Is a Half Size in Shoes a Big Difference? A half-size represents a 1/8” difference. It may not seem significant but is enough to distinguish between comfort and discomfort. Because there is no standardisation for shoe sizing, a half size difference will also depend on the brand of shoe.

Should running shoes be tighter or looser? ›

The heel of a running shoe should fit “medium snug”. You should be able to pull off a laced shoe with moderate effort. A heel fit that is too tight will cause blisters, and one that is too loose will make you feel like you are going to lose the shoe.

Is it OK to wear shoes 1 size too big? ›

No always wear your actual size or maybe a 1/2 size smaller. if you go larger they will be loose and blister even if your wearing hose a little tighter is best so you don't get rubs. and wear some good pantyhose or stockings the nylon will make them slip on and off better and still hold on good as well.

How do I know my running shoe size? ›

For proper length, allow for at least 1/2 to 1 inch (a thumb's width) between your longest toe and the shoe's end. To get a feel for the proper width, you should be able to pinch some material at the sides or top of the shoe. Running shoe size is typically a half size larger than your typical shoe size.

Are HOKAs a good running shoe? ›

Overall, HOKAs are a great choice for someone who prefers ample cushioning and wants to invest in a top-performing shoe. Those devoted to running or walking for exercise can try out HOKAs to see if they are a good fit.

How do you know if running shoes are too small? ›

If the toe box feels tight and there is very little wiggle room or you feel your big toe or pinky toe are being pinched, the shoes are too small or run short for your feet. Conversely, if you're experiencing heel slippage even when you have tighten the laces, the shoes are too big.

Does Hoka run big or small? ›

Hoka One One shoe sizes are straightforward. In most cases, you just take the same size as your current shoes. Should you wish to compare with another running shoe brand, please use the guide below the size charts to clarify your size.

Where should your toes be in running shoes? ›

There should be a finger-width distance between the end of the longest toe and the end of the liner. It is important to have this room because as you run your feet flatten and lengthen, taking up more space in the shoe. Also the longer distance you run the more your feet swell causing your toes to become fatter.

Does it matter what running shoes you get? ›

Your running shoes should always be about function, not fashion. Don't be tempted into the latest trends or brands just because they're popular this season. Brand does matter, but only to ensure you're getting the right comfort, fit, and functionality for you.

Why are some running shoes banned? ›

That's because they are further optimised for speed and leg preservation over long distances to a degree that might be classified as mechanical doping. Super Trainers are an example of what could've been should the World Athletics didn't ban certain running shoes from races.

Is it OK to buy running shoes for walking? ›

The extra cushioning, flexible design, and lighter weight of running shoes make them a good option for walking. The most important thing to consider when choosing shoes for walking is comfort. You want to make sure that your shoes adequately support and cushion your feet so that walking is comfortable.

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