21 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style (2024)

FAQs

What is the healthiest dessert you can eat? ›

Dark chocolate: Dark chocolate is a healthier alternative to milk chocolate, as it contains less sugar and is richer in antioxidants. Look for chocolate that contains at least 70% cocoa solids. Yogurt: Greek yogurt or plain yogurt with added fruit can be a healthy and satisfying sweet snack.

Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of granola for a protein-rich treat. Frozen Grapes: Freeze grapes for a sweet and satisfying low-calorie snack. Baked Apples: Core apples, fill with cinnamon and a touch of honey and bake until tender.

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

Sometimes you can satisfy your sweet tooth by choosing a food that's naturally sweet, such as bananas, raspberries, grapes or blueberries. To make fruit taste even sweeter, try freezing it, Pope suggests. For an indulgence that feels more like dessert, go for a frozen fruit bar with no added sugar.

Applesauce. Apples are easy to digest, and in applesauce form, it makes it fun to consume with a handful of walnuts and a sprinkle of cinnamon. Naturally sweet foods like applesauce reduce orexin, a neurotransmitter responsible for keeping the body alert and inducing sleep.

While diet played a crucial role, Kelly also incorporated exercise into her routine. However, she maintains a balanced perspective on fitness, emphasizing that her weight loss was primarily due to her dietary changes.

What dessert is good for menopause weight loss? ›

Apple crisp: made with apples, oats, honey, and cinnamon. Low in calories and high in fiber. Calories: approximately 200-250 per serving. This dessert is suitable for menopause as it is low in calories and high in fiber, which can help to promote feelings of fullness and support weight management.

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve.

There are many other indicators of health, including your quality of sleep, your stress levels and how hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier.

Wholegrain & Wholemeal Breads

Since wholemeal bread is baked with whole or nearly whole wheat grains, it contains much more flavour and nutrition. Wholemeal is also a great source of carbohydrates, protein, fibre, vitamins and minerals, as well as being low in fat.