20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

20 Healthy Chinese Recipes You Need to Try Out in 2015 (1)

Happy New Year to all of you!

There were a lot of memorable moments in my 2014. I visited Jordan for the first time, had a great trip to Chicago in February, got featured on Buzzfeed for the first time, celebrated my first blogiversary in July, spent some wonderful time in Greece, started my Instagram account, and started a YouTube cooking channel.

Besides these things, I invested a great amount of time in building this blog and spent most of the time outside my day job creating new recipes and shooting pictures. The blog has become one of the most important aspects of my life and has brought me unlimited joy.

Here, I want to thank you all for your support. The blog has become bigger, busier, and better in the past year, because of you!

I wish you all a Happy New Year!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2)

I shared my top 10 recipes of 2014 the other day. Today, I want to share some of my favorite Chinese dishes that you might not have tried or heard of before. The best part, they are super healthy too! If you like to experiment with new ideas and flavors, these are definitely the good choices for you. Here we go:

Appetizer & Snack

Bang Bang Chicken

A far cry from your typical unhealthy fried chicken, this tender and moist boiled chicken is drizzled with a super hot and numbing savory sauce and accompanied by pungent green onion and citrusy cilantro. And it’s healthy.

Chinese Spinach and Peanut Salad

Blanched spinach and fried peanuts are served in a gingery vinegar dressing. It’s simple, highly nutritious, and easy to cook.

Addictive Kimchi Pork Steamed Bun

The steamed bun is fluffy, springy, and filled with mouthwatering spicy kimchi and moist pork. Learn the trick to creating the BEST filling with only four ingredients!

San Xian Potstickers with Pork, Shrimp and Shiitake Mushrooms

A total classic of a dumpling. This recipe comes with a cooking video and thorough step-by-step pictures to walk you through the cooking process.

Chinese Style Potato Salad

Plain as it may look, the potato slivers are crisp and infused with a clean, appetizing, and slightly spicy flavor. It is an easy dish that you can finish in less than 30 minutes.

Authentic Pork Belly Bun

The pork is slow braised for hours in a savory master sauce to get a moist, melt-in-your-mouth texture, with a rich, tangy flavor. It’s served in a fluffy flatbread with lemony cilantro and crisp peppers and drizzled with a spoonful of velvety gravy.

Soup & Stew

Kimchi Tofu Meatball Stew

Different from the traditional kimchi soup, this recipe uses ground pork instead of pork slices to create flavorful, juicy, and tender meatballs. The soup is so satisfying that you can serve it by itself for dinner.

Authentic Hot and Sour Soup

Learn the golden ratio of seasonings and all the tricks to creating a hearty and authentic hot and sour soup.

Wonton Soup

Authentic recipe with tips and a cooking video to teach you how to create a simple, flavorful, and soothing wonton soup.

Main

Braised Coca-Cola Chicken Wings

This dish sounds so American, but in reality it’s a super popular Chinese dish. Who doesn’t like sweet, savory, and moist BBQ style wings?

Sweet and Sour Tofu

Great news for vegetarian, this sweet and sour tofu tastes even better than sweet and sour pork!

Chinese Ground Chicken Bowl

The prep only requires five minutes, and then you can leave it to braise on it’s own, and the chicken sauce will be ready in 30 minutes. This is what you should do when you feel lazy, instead of ordering the same old mediocre Chinese delivery.

Beef Chow Fun with Chinese Broccoli

I admit this one is a bit tricky to cook, but after you have one bite, you will know the time and energy were totally well spent.

African Chicken

An undiscovered treasure that will get you hooked. The chicken is baked to a beautiful char, then braised in a sweet, savory sauce of peanut, coconut, and peppers.

Mongolian Beef Fried Rice

The best and easiest way to turn the leftover rice and beef into a feast.

Mom’s Best Braised Chicken with Mushrooms

It’s a recipe from the Mom’s Best series, so there’s no doubt. It is the best.

Thai Curry Chicken Fried Rice

The tender and moist slices of chicken, the slightly charred rice with a tangy flavor of herbs and red curry, and the crispy pepper and cucumber, all coming together on one plate.

Side

Chinese Style Green Vegetables

Believe or not, you can use three ingredients and ten minutes to cook any green vegetable with this method. Well, almost any vegetable!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (20)

Classic Tomato and Egg Stir-Fry

Tomato and egg is a no-fail combination. So is this dish.

Green Beans with Spicy Peanut Sauce

A smart way to use peanut butter to create a pungent, flavorful, and authentic taste of China.

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

FAQs

What are healthy dishes from the Chinese? ›

Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try. Healthy Chinese food takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, soups, and veggie-based items like edamame, lettuce wraps, or salads.

What is the healthiest Chinese food takeout? ›

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

Is fried rice with eggs healthy? ›

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

Is home cooked Chinese food healthy? ›

While Chinese takeout has a reputation for being unhealthy, using traditional Chinese cooking methods at home can help you enjoy delicious dishes without excess salt, sugar or fat.

What is the most unhealthy Chinese food dish? ›

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Which Chinese food sauce is healthiest? ›

Thicker, stickier sauces like sweet and sour and sesame are going to be very calorie-dense, so limit those as much as possible. Stir fry sauce, however, is largely made up of soy sauce, making it a much lower-calorie option. Speaking of soy sauce, if you are adding some to a dish, choose the lower-sodium option.

What Chinese dish is least fattening? ›

Some specific dishes that are particularly low in calories in Chinese cuisine include steamed vegetables, steamed fish, Buddha's delight (a vegetarian stir-fry), and moo goo gai pan (chicken with mushrooms and vegetables). These dishes are typically prepared with minimal oil and are packed with nutritious ingredients.

What is the two foods to eat during Chinese New Year to bring good luck? ›

Fresh Fruit. Traditional Chinese New Year foods need not be complicated. Incorporating citrus fruits such as tangerines or oranges is one of many treats to bring luck for the year ahead. The fruits are typically added at the end of a meal as a sign of good fortune and also used to spread luck when given as gifts.

What is the lucky food for 2024? ›

There are several sticky rice dishes in the Philippines but our favorite lucky foods for 2024 are the classic bibingka and puto bumbong. Here's a bibingka recipe that's made extra creamy and flavorful using Knorr Ginataang Gulay Recipe Mix.

What to eat on the 7th day of Chinese New Year? ›

Known as “renri”, people celebrate the seventh day of the Chinese New Year by eating auspicious dishes, such as soup, congee or stir-fry, with seven vegetables.

What is China's number one dish? ›

1. Kung Pao Chicken. There aren't many Chinese dishes that are more popular than Kung Pai Chicken. The classic dish originates from southwestern China, specifically Sichuan cuisine, and is associated with general Chinese food and cuisine.

What is the hardest Chinese dish to make? ›

Many viewers find it hard to believe that this Chinese delicacy is made up of pebbles, to be more precise. "Suodui" is a traditional Chinese dish that involves stir-frying stones with vegetables and spices.

What are 8 Chinese foods? ›

These eight culinary cuisines are Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan and Zhejiang.

Is Chinese food healthy for weight loss? ›

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

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